Something for everyone.
We offer private + group training, Camps, Clinics, AAU Teams, Fitness training, Private Group Training, Birthday parties, Tournaments, & Team coaching and or Training.
Basketball Training
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Elite Basketball Training - The Ultimate Package
1 hour of basketball
1 hour of Fitness (Strength Training, Conditioning, Speed, Agility & Footwork)
Prepare for competitive and professional level basketball. Sessions can be customized to client’s needs. Multiples times per week and/or extended session times.
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Private basketball training sessions
Private sessions consist of 2 or less athletes. Each athlete will be charged individually according to their age.
At the initial session, clients will go through a series of drills in order to assess their skill level. Athletes will learn the fundamentals of the sport including passing, dribbling, shooting, and defense. Additional skills will be taught including finishing at the basket, moving without the ball, and playing with their back to the basket.
Athletes will also improve their basketball IQ and develop confidence on and off the court.
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GROUP BASKETBALL TRAINING
Group sessions consist of 3 or more players for 1 hour in length. At the initial session, all players will go through a series of drills in order to assess their skill level. Athletes will learn the fundamentals of the sport in a more team-like environment.
The players will work with each other in order to learn how to pass, dribble, shoot, and play defense in a game setting. Athletes will also improve their basketball IQ and develop confidence on and off the court.
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Basketball TEAM COACHING/ TRAINING
We can coach your team on how to play together, build team chemistry, and how to implement offensive and defensive plays. We will also assign players to their rightful position where they can excel both individually and as team players.
We can train and develop your team on how to shoot, pass, dribble, and play defense. In addition, we will work on improving the athletes’ strength and conditioning for a better Proformance.
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Private Camp/Private Group Training
If you have 5 or more kids and would like Coach Dwane to set up a private camp or private group training at your preferred location, preferred dates and times, please email Coach Dwane with the following details: Number of Kids, Age, Preferred Dates, Preferred Times, Preferred Location.
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Silver Basketball Training
Basketball training specifically for our senior community.
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AAU TEAMS
Learn more about our elite teams and try out today!
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Special Needs Basketball
We accommodate players with specials needs - all are welcome!
Strength & Conditioning
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1-ON-1 FITNESS TRAINING
Individual training consists of no more than 2 people for 1 hour in length. Each athlete will be charged individually. Clients will initially be assessed and custom sessions will be tailored to your present needs.
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GROUP FITNESS TRAINING
Group sessions consist of 3 or more players for 1 hour in length. At the initial session, all players will go through a workout in order to assess their fitness level.
Events
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CLINICS & CAMPS
Clinics and camps occur over multiple sessions, allowing players to build their skills over time and achieve their basketball goals. Individual skills are taught with the addition of learning how to play as a team. Athletes will learn all aspects of the game and develop not only their skills but will improve their basketball IQ and confidence on and off the court.
Please check the events page to be updated on current clinics/camps.
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TOURNAMENTS & LEAGUES
Sport Proformance offers various league and tournament opportunities throughout the year. New leagues and tournaments will be coming out soon, so please check back frequently.
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Sport Proformance Basketball Themed Birthday Parties
Celebrate your next birthday with Sport Proformance! You bring your friends and we’ll provide the location, coaches, equipment, and fun atmosphere!
A Sport Proformance birthday party includes:
1 hour on the court with fun basketball games and competitions
Coaches and basketball equipment
1 case of water or Gatorade per every 10 children
T-shirt/jersey, trophy, mini basketball, and whistle for the birthday child
A special treat, watching former Washington General/Harlem Globetrotter, Dwane Samuels perform 2 special dunks or trick shots and a Q&A session.
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MOTIVATIONAL SPEAKING
Dwane Samuels, former Washington General/Harlem Globetrotter will come to your event and speak to athletes about what it takes to be a successful basketball player both on and off the court.
Please contact us for further details. We are happy to work with you to meet your event’s needs.
Herbalife Nutrition
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HERBALIFE Nutrition
We have two certified wellness coaches who can help you meet your health and nutrition needs. We gather information about you and your goals and will work with you to find the products that will meet these goals. Whether you want to lose weight, build muscle, or just find a healthy balanced diet, we have what you need!
